My body lay perfectly still in savasana (also known as corpse pose). Like a comforting afghan, the weight shrouded my body completely, from my core outwards to my extremities. I could sense pressure even at the tips of my fingers, but my breath was comfortable, balanced. I wasn’t afraid, yet from the start of our first pose my curiosity had been ignited, so I still held the slightest tension in my chest and an odd awareness that I wasn’t used to having during this part of my yoga practice.
This was exactly what was meant to happen, though I wasn’t yet aware of it. I was diving into the curious through the stillness, and I welcomed the wonder it stirred within my questioning soul.
It was the longest night of 2018—Winter Solstice—and adjacent to a full moon, which, according to our guides for the night, was particularly auspicious. The room was warm, both in temperature and adornment. Autumn colors of fiery orange, burnt ochre, buttery yellow, and regal purple embellished the walls and windows; twinkling lights framed the doorway. Fifteen men and women began settling down onto yoga mats alongside blankets and water bottles as the two guides introduced themselves.
The first, Karen, described what we would be doing during her session: entering the stillness. Together we would be exploring the shadows—the other side of light, the inside out—in order to reveal what the dark had to offer and to prepare our personal welcomes for the returning light.
She led us to stand, form a ring of clasped hands, and close our eyes. Strong and fluid, a song slid into my ears like tiny ripples. It flowed in and out of the spaces between us, encircling our hearts and lifting our spirits as we followed the lead and joined in as a whole. The lyrics conveyed healing and unity, and I felt myself slipping into a calmer state, warmly thinking of the people in the room, though most of them were strangers to me.
As it ended, a reflective silence spread palpably over all of us. Karen waited until the fidgeting subsided and we were comfortable on our mats once more. Then, she led us in a guided meditation that filled my body with peace and gratitude.
Katrina’s session was a more physical representation of meditation and was a powerful reminder that breath is so much more than inhale-exhale-repeat. Breathing is full of dynamic energy, she explained, a vigorous reminder that we are alive.
Katrina is an incredible yoga teacher who specializes in pranic breathing and other energy flow techniques. I was a little foggy-headed from the stillness of Karen’s session, but soon, the guided energetic breathing brought me back into focus and into an intriguing and hypnotic headspace.
Initially, we breathed deeply in patterns, allowing ourselves to be vulnerable in our space together. Then we were standing up and “holding” energy between our open palms, moving it around our bodies and filling the room. At first I was simply enjoying the movement, taking note of how my body felt with each bend and sway. Then something interesting happened. The trance-like state took over completely, and with each movement, I began to feel an increasingly voracious desire to interact with this energy. I could feel it now, seeing striations in a shape taking form. I had never experienced anything like this before, though I have most certainly felt the rejuvenating power of chi and pranic breathing.
When savasana started, I had that covetous itch that always begs for the perfect last pose. I get that tickle of fear that says, Don’t get too comfy on this mat, little girl. Before you know it, the lights will turn on and you will lose all of this and be back in the real world.
But that didn’t happen. It was the longest, most fulfilling savasana of my life. I was able to fully surrender, and that’s when I felt the weight begin to stretch over me, when my breathing had slowed and was calm; when I released all expectation.
Later that evening, I asked Katrina about the physical sensation I had felt during savasana. She looked at me, surprised, and asked me to explain further. I described it and said that it was different from my past experiences, such as crying or having rushes of emotion during corpse pose. In fact, I’ve experienced this many times and have felt it cathartic and comforting (after I researched it and found that I was not a complete weirdo for having these outbursts…in fact it is quite common after a powerful yoga class). But this was new. Katrina then told me that this was a phenomenon that sometimes happened to those who are truly able to drop into their yoga. It is the “weight” of the session waiting to be fully absorbed; it’s the ultimate act of conscious surrender; is it true yoga nidra:
“In yoga nidra, the first experience to be awakened is the feeling of heaviness. Physical heaviness is a whole body sensation which accompanies deep musculo-skeletal relaxation. For deep seated tensions and contractions within the network of postural muscles, the instructions “your body feels so heavy that it is sinking into the floor” acts as a command from the brain, encouraging them to ‘let go’ and release their residual burden. Only then is the total weight of the body surrendered completely into the earth, producing the distinct experience that the body is actually merging with the surface on which it is lying.” –Yoga Magazine
And so I found myself having the most transformative night of yoga in my life under a full moon on the darkest day following a few dark months (Being laid off, having both parents in the hospital, experiencing the growing pains of several relationships, etc.). I took the deepest of breaths in and exhaled my immense gratitude for this night.