A thought-provoking article. Please read, folks.

Magnuson Athletic Club

You are what you eat — and then some. The foods that you eat can significantly affect your mood, behavior and quality of life.

By Dan Labriola

 

On Health

The foods you eat can make you angry, sad, tired, grouchy, even hostile. While Americans increasingly turn to antidepressant, anti-anxiety and other psychoactive drugs for mood issues,the fact is no one was born with a Prozac deficiency. There are many possible causes for these symptoms, but the relationship between food and mood is often ignored and may not be obvious since the offending food may not affect you hours or days after ingesting. So how do you know if foods are affecting your mood or behavior? Here are some clues.

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